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Cross Training for Dummies |
Tony Ryan, Martica Heaner |
About the Author
Tony Ryan trains athletes, celebrities, and other high-profile clients in New
York City. Martica Heaner is the author of six fitness books, the fitness
director at Fitness magazine, and the star of several workout videos. |
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Cross Training for Dummies, From kick-boxing, Pilates, and other cutting-edge exercise options to perennial favourites such as running, biking, and swimming - triathalon, this guide helps you create customized workouts that minimize boredom and maximize results.
Cross-Training For Dummies features*Tips on mixing and matching activities for a balanced workout*Photos and illustrations that show proper techniques*Advice on setting goals, staying motivated, and preventing injuries. |
The workout you want is yours when you delve into this ...For Dummies edition. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday, and take a fitness class on Friday!
Great tips on customizing your training plan to maximize results
Are you not getting the results you want from exercise?
Are you ready to try something new? Congratulations! This friendly guide is about to rock your world. From savvy tips that'll turbocharge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. |
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Reader Review:
"The next best thing to having your own personal trainer." Sarah Mahoney, Editor-in-chief, Fitness magazine "The perfect inspiration to take your fitness routine to the next level."
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Book Review:- 1 - 2 - 3 - 4 - 5 - 6 |
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