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Becky Youman |
Especially aimed at beginners, this accessible book about walking for better health provides specific techniques to maximize fitness.
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Walking for Fitness |
Nina Barough |
This book was made for walking! Tells you how to work out, what to wear and which programme to follow to get the most out of your walking regime.
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Cross Training for Dummies |
Tony Ryan, Martica Heaner |
Cross-Training For Dummies features. Tips on mixing and matching activities for a balanced workout. Photos and illustrations that show proper techniques Advice on setting goals, staying motivated, and preventing injuries.
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Eating for Life |
Bill Phillips |
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Find out the facts in Eat for Life.
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Your Childs First Journal of Exercise and Healthy Eating |
Carol Goodrow |
Each week features bright color illustrations, lists of games and activities to try, advice on good foods, suggestions for packing snacks and lunches, and a log page to write about the activities of each day and the foods eaten.
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Complete Massage |
Clare Maxwell Hudson |
A series of exciting international master classes feature routines ranging from Thai to Turkish massage. Beauty treatments for face and body include a facial massage for a natural face-life, and a hydrotherapy massage to boost circulation and tone the muscles.
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